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Welcome!

Hello I'm Shunda Jenkins.

I am a mind body coach. I created this holistic wellness blog to teach people how to take care of their mental, emotional, spiritual, and physical health.

Are you ready to start your journey?

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Mindfulness

In Everyday Living

This is a holistic wellness blog dedicated to providing self-development and full-body healing to the community in harmony with honoring the planet, all creatures, self, and others. We live by the values Inspire Love, Planet, Health, and Community.

The vision of this blog is to promote health, positive habits, purpose, and establish a movement that inspires others to create positive change in their lives and the world.

 

Being mindful is essential to living a life of connection, ease, confidence, and good health. Mindfulness keeps you present in the moment which prevents you from worrying about your past and or future.

Mindfulness is a daily practice. It's beneficial to every area of our lives including health, personal, family, and professional relationships, self-development, and the community.

Mindfulness is simple but not easy, when you are trying to change the way the mind do things it can be challenging, and the more you practice it daily, the stronger your mindset will become, and you will start to reap the benefits of living a mindful life.

Mindfulness is a practice that has been around for thousands of years. Mindfulness is not a religion it is a form of meditation that helps you achieve a state of focus, relaxation, which allows you to deliberately pay attention to your thoughts without judgement.

Practicing Mindfulness allows the mind to focus on the present moment. The only thing that you have is the present moment, the past is gone, and the future is not here. So by choosing to live mindfully you will see your life become less stressful and more carefree.

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