Can you build leg muscles without weights?
"Your body won't go where your mind won't push it." -Unknown I love giving fitness advice. So many people ask me about my workouts and what I do to stay in shape. I know I might make it look easy but trust me it gets hard. I have came a long way in my fitness journey and now I want to help others reach their goals. Mostly women ask me for advice. I occasionally have a few men ask me about fitness. In this generation people are so busy and don't have time to go to the gym or d