Amazing Benefits of Overnight Oats & Recipe

Updated: Dec 4, 2021

I love peanut butter and jelly. It was my favorite thing to eat as a child when I was hungry and wanted to satisfy my sweet tooth. Now that I am older, I have found creative ways to make my childhood memory recipe more delicious. I have made peanut-butter & jelly smoothie bowls, which is in my vegan beginner cookbook and now I have created a spin to my traditional peanut butter and jelly meal. This yummy overnight oat recipes are delicious and nutritious. Feel free to remove or add toppings based on your liking. Remember healthy living is meant to be fun. I hope you enjoy this delicious gluten-free overnight oat recipe.

Overnight Oats Benefits

  • Soaking the oats is more beneficial to the body than cooking them because it helps the starches break down the phytic acid which results in better digestion.

  • Overnight soaked oats are high in fiber content, which helps keep the stomach full longer.

  • Overnight soaked oats aids in clearing out the digestive tract.

  • Overnight soaked oats has high resistant starch content which guarantees faster fat burning and increasing the body’s insulin level.

Do you like Overnight Oats?

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Peanut Butter & Jelly Overnight Oats

Serving 1

Ingredients for Overnight Oats

Dry Ingredients

½ Cup Gluten-free Oats

1 Pinch Cinnamon

1 Pinch Salt

1 tbsp. PB2 Powder

Wet Ingredients

1 C Silk Ultra Unsweet Protein Milk

1 Date

20 Fresh Raspberries (save half for toppings)

1/2 tbsp. Santa Cruz Organic Strawberry Jam

Light Drizzle Maple Syrup

*20 Raisins Optional


1/2 tbsp. Santa Cruz Organic Strawberry Jam

1 Banana

Garnish Nuts of choice

Ingredient for Peanut Butter Sauce

2 tbsp. PB2 Powder

1.5 tbsp. Water