Chai Latte Chia Pudding

Chai Latte Chia Pudding



Serves 3

Ingredients

⅓ cup cashews, soaked overnight or boiled

1 ¼ cup hot water

2 chai tea bags

½ tsp. vanilla extract

2 tbsps. maple syrup

½ tsp. ground cinnamon

¼ tsp. ground nutmeg

4 tbsps. chia seeds

2 tbsp. walnuts, chopped

2 tbsp. almond butter


Directions:


Soak the cashews overnight in cold water and drain when ready to prepare the pudding.

Steep the chai tea bags in 1 ¼ Cup of water for 5 minutes, then discard the tea bags.

Add the chai tea, cashews, vanilla extract, maple syrup, cinnamon and nutmeg to a high-speed blender and blend until smooth and creamy.

Pour the mixture into a bowl, add the chia seeds and whisk together until everything is combined. Divide between 2 glasses or jars and set aside in the refrigerator to chill for one hour or overnight to set.

Before serving, top with chopped walnuts and almond butter.


Chia seeds benefits: Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes. Sources: https://www.healthline.com/nutrition/chia-seeds#nutrition


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