Chai Latte Chia Pudding
Chai Latte Chia Pudding

Serves 3
Ingredients
⅓ cup cashews, soaked overnight or boiled
1 ¼ cup hot water
2 chai tea bags
½ tsp. vanilla extract
2 tbsps. maple syrup
½ tsp. ground cinnamon
¼ tsp. ground nutmeg
4 tbsps. chia seeds
2 tbsp. walnuts, chopped
2 tbsp. almond butter
Directions:
Soak the cashews overnight in cold water and drain when ready to prepare the pudding.
Steep the chai tea bags in 1 ¼ Cup of water for 5 minutes, then discard the tea bags.
Add the chai tea, cashews, vanilla extract, maple syrup, cinnamon and nutmeg to a high-speed blender and blend until smooth and creamy.
Pour the mixture into a bowl, add the chia seeds and whisk together until everything is combined. Divide between 2 glasses or jars and set aside in the refrigerator to chill for one hour or overnight to set.
Before serving, top with chopped walnuts and almond butter.
Chia seeds benefits: Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes. Sources: https://www.healthline.com/nutrition/chia-seeds#nutrition
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