-talk is a method we use to become positive thinkers. When we talk over our
problems with self, it helps us to come closer to ourselves and to learn to trust our
actions. Using self-talk we can change our behaviors that interrupt our lives. We can use
self-talk to find motivation to heal our body, mind and spirits.
Self-talk is a positive reflection that gives us energy. When we feel good inside we have
natural energy that will flourish. As we start to feel good, our lives become easier. We
find our self-productive at work, in relationships, at home, in society and so on. Self-talk
then is a great way to cutback cost, since we do not have to rely on counselors, rather we
can learn to manage our life by using our own innate abilities.
You gain many rewards from self-talk. Self-talk gives you the chance to boost self-confidence, self-esteem and to learn more about you and who you are; in addition, you
learn your history. This brings you to learn your purpose in life, which is vital to survive
successfully. Once more, you learn your personality, which is outstanding, since you
need this information also to survive successfully in life.
It has long been proven that most of our problems come from failure to know who we
are. Thus, knowing you is the ultimate step to thinking positive and living a successful
life. For this reason, we need to learn how to use self-talk as a consoling friend to live a
Positive Thinking and Self-Talk with Self
Positive thinkers use self-talks to boost their self-esteem and confidence. Self-talk at one time was deemed, as a form of mental illness, yet new discoveries showed that self-talk is a healing process.
When people use self-talk they find answers to their problems. Sometimes people use self-talks through writing. What they do is write down their feelings, emotions, etc. The person writes everything that comes out of their subconscious and conscious mind and after reviews the information to find answers to problems.
Self-talk is encouraging and can relieve stress. When a person uses self-talk effectively, they not only find relief the person feels confident and the mind rewards them with positive thoughts.
How self-talk works:
Self-talk works in a way that the person communicates verbally or in written forms to self. The person brainstorms so to speak so that he/she can explore the mind to find new ideas that guide them to finding answers to financial problems, relationships, and other problems going on in their lives. You too can benefit from self-talk.
When a person self-talks often, they discover unnecessary stress that they can laugh over later. For example, sometimes we worry about things we have no control over, or things that just don't require worry, such as worrying about missing a television program. Sure, this is simple, but some people worry for no reason at all, which we can use self-talk to find laughter after realizing what we do.
Self-talk is more than just verbal communication with self. Self-talk comes in the form of writing. As I mentioned earlier, when you write your feelings it is a way to express your thoughts and to develop new ideas so that you can find answers to your problem. Self-talk also includes problem unwrapping.
To help you understand how self-talk works we can review a few strategies for your convenience. I would like to start with problem unwrapping.
How to unwrap your problems:
First, think of the intention. Our goal is to give you the chance to convey conflicts and resistance. First, however we will look at the intentions closely and see where it can arrive at in positive thinking.
To start you want to set limits. This is your structural ending that helps you to arrange, establish objectives for your purpose and to outline your strategies.
Next, you want to take advantage of information. Learn specified facts in regards to your history. Take time to find the correct misunderstandings and find some reasoning to learn this new information.
Go to the next step. Now supply information. Learn something new that you can provide facts too and use it to clear up any misconceptions.
Find a support team. Support comes in the form of a warm environment, friends, family, trust, rapport, etc. You want to build a positive relationship with you.
Move to focus. Change your subject so that you do not feel overwhelmed. At confusing areas, readapt your thinking so that you change your subject. This will help you gradually clear up your confusion.
Find clarification. Elaborate on your thoughts. In vague areas specify or place emphasis where you see areas that need clarification. Move to discover so that you can eliminate confusion.
Find hope. Convey your expectations. Affirm that making changes is a great reward and is
achievable. Learn to restore your morale. Boost your confidence by making necessary changes
you see that will benefit you.
Next, catharsis so that you promote self-talk and find relief from your stress. Express your stress and unhappy emotions freely. Tell you that you are safe and it is ok to communicate. Talk through your problems and feelings freely, become your own best friend. Our inner strengths is the source that helps us to discover our positive mind.
What are some ways you practice positive self-talk? Leave a comment below and share this blog post with someone today.