Superfood Raw Brownie

I love chocolate and I love brownies. Lately I have been experimenting with raw vegan food because the more alive the food is, the more benefits it offers the body. When food is cooked, it depletes some of the vital nutrients. Though I am not fully raw, I love creating raw dishes in the kitchen. Raw is food not cook over 104 degrees Fahrenheit or 40 degrees Celsius. Most of the diet consist of raw produce, sprouted grains, and nuts.

These superfood brownies contain cacao powder. Cacao powder is made from the cacao seeds. Cacao is natures chocolate, and the more pure the cacao is the more benefits it has for the body. Cacao is packed with antioxidants, vitamins, and minerals such as magnesium, calcium, zinc, copper and selenium. Cacao contains many benefits, including improving our mental wellbeing. When consumed in its pure form it "triggers three neurotransmitters that are associated with elevating mood and mental well being: serotonin, dopamine, phenylethylamine."(Site)

Remember not all chocolate is created equal, only pure chocolate from the cacao plant is good for the body.

Superfood Brownie Makes 6 Brownies


3 cups walnuts

1/3 cup Cacao powder

1/4 tsp salt

1 tsp vanilla extract

1 cup dates

1/3 California cup raisins

1 C Dates


Pre-prep work: Soak separately walnuts, raisins, and dates for five minutes. Once walnuts finish soaking rinse, drain, and pat dry.

Add walnuts, cacao powder, salt, and vanilla extract to food processor, blend ingredients together until the mixture is broken into tiny pieces.

Drain the water from raisins and dates and add to good processor and blend together until mixture form a dough consistency.

Add mixture to small square freezer safe container and press firmly.

Place in freezer for one hour to allow it to set.

Remove from freezer and cut into six squares.

Drizzle with cacao syrup recipe below and top with fresh berries.

Store in airtight container or glass mason jar in fridge for up to 5 days.

Cacao Syrup


7 tbsp cacao powder

4 tbsp agave

4 tbsp melted coconut oil