Updated: Jul 17, 2021

Everybody knows that meditation offers a lot of spiritual and emotional benefits. At the same time, it offers a lot of benefits for your body as well. You cannot categorize the mind and body into two watertight compartments because both these components should work in harmony and keep your health at an optimal level. A healthy mind can only be found in a healthy body and meditation always adopts a comprehensive method of approach to improve the quality of your life.

Various studies have clearly shown that long term practitioners of meditation possess more active disease. Fighting genes in comparison with other people and the relaxation effect of meditation plays the most important role in providing all these health benefits.

How does meditation affect your body?

It is a scientifically proven fact that meditation offers tremendous physical benefits, and the most popular benefits include reduced stress and decreased muscle tension. Meditation will also help you to solve various health problems like binge eating, anxiety disorders, substance abuse, fatigue, high blood pressure, pain, sleep problems, heart disease, allergies and asthma and, meditation is also used as a supplemental treatment in combination with other medical interventions in these days.

When you practice meditation, your physiology will undergo a change and, each and every cell in your body will get filled with more energy. Benefits to lungs and heart Your rest-and-digest functions are controlled by the parasympathetic nervous system and meditation will cause increased activity in this system. As a resultant factor, your lungs will start drawing deeper breaths and your heartbeat will come back to optimal limits. It will result in the relaxation of your blood vessels and it is a proven fact that regular meditation will drop your blood pressure significantly. All these benefits will always lower the risk of heart disease in the best possible manner.

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