What is meditation? When you ask this question to different people, you will get different answers. More often than not people get confused with these answers and these types of contradictory opinions often mislead people as well. You should understand that meditation does not belong to the monks only and everyday people can also enjoy the huge benefits involved with meditation if they are prepared to practice it properly. Meditation techniques can be described as an approach that anyone can utilize to find solutions to various issues like medical problems, stress, anxiety and other related mental problems and, it is being achieved by way of thought, contemplation and reflection.

Defining meditation in a few words can always be described as an uphill task. Still, the most realistic definition that can be given is that meditation is a state of mind and it will take you to a state where only consciousness and awareness will remain. When you remove all thoughts and imagination from your consciousness, consciousness alone will remain, and this pure state of consciousness can be described as meditation. It is not an easy task and you need to be extremely committed and disciplined to achieve the desired results. Meditation encompasses different practices and all these various practices adopt different methods of approach. The basic principles will always remain the same and all good practices will always aim at achieving a state of rumination through consideration and quiet thought.

7 Different Types Of Meditation

You will come across a wide variety of different types of practices these days and they include Zen meditation, Buddhist meditation, prayer, transcendental meditation, Taoist meditation and mindfulness meditation. Some methods will advise you to keep your body still or move with controlled deliberation and in the case of some other methods; you can have a free movement of the body. You can select the most suitable method that you are comfortable with and the bottom line is that you should follow all the instructions with absolute commitment and dedication. In such a situation, managing your mental as well physical problems will become a hassle-free process and it will result in improved productivity as well.

Where Does Meditation Stem From?

Providing a definitive answer to this question is also a difficult task. Meditation originated from the unrelenting thirst of man to answer the questions about his existence. Its origin can be traced long before mankind became civilized and Indian 'Vedas' clearly suggest that meditation was established as a spiritual practice during those times. By 500 years BC, meditative traditions came into existence in China and it paved the way for the development of Zen tradition. With the evolution of time, both Hindu and Buddhist meditative traditions started spreading to all parts of the world and it can be said without an doubt that meditation is hugely popular in all parts of the world in these days. Meditation techniques have undergone tremendous transformation during all these years and in these days; they have been designed to improve the mental as well as emotional and physical health of the people in the best manner. Meditation is not a religion it’s a practice. You do not have to be apart of a religion to practice it. Meditation helps the body manage stress, emotions, and mental demands of life.

How to improve your mental health daily?

Take 20 minutes each day and devote it to your mental, emotional, and physical well-being. Exercise, listen to something positive, read positive news, or meditate. I create the meditation challenge and a variety of wellness challenges on the app to help you restore peace and tranquility in your life. Life is meant to be experienced and not endured. It’s time to take care of you. Download the Mindfulness Living app and get started on the meditation challenge. I hope to see you there.