Psychologists and psychiatrists are extremely busy these days and the answer is pretty simple. According to the National Institute of Mental Health, 1 in 5 Americans suffer from mental health. Research has shown that a huge number of people find it extremely difficult to cope with the stress and strain of this highly demanding world. When they cannot find a solution to various issues, they inevitably go to qualified professionals for help and that is exactly why they have become inundated with work. Various studies have shown that seeking professional assistance makes a positive impact in the lives of a good number of people, but it has not yet succeeded fully in improving the mental health of the people up to the desired levels. That is exactly where meditation steps in.
Meditation is a universal appeal which offers an effective solution to helping various people who process things differently. For example; eating habits of different people vary and other aspects like the way they understand information. Healing and restoring power of the people also differ with individuals. Because of this aspect, medical practitioners and other related professionals working in the field of mental health cannot advocate the same method of treatment for all people. In such a situation, the significance of meditation becomes all the more relevant and it can be said without any doubt that you can advocate meditation for each and every individual who suffers from stress. It can be practiced by anybody irrespective of age or gender and the recent trends indicate that the popularity of meditation has increased exponentially, especially in the last 10 years or so.
What Makes Meditation Universally Appealing?
Meditation makes you mentally, emotionally, and as well as physically healthy. It influences your mind in a positive manner and when you persevere with practicing meditation, you will be blessed with clarity of thought. Your preconceived notions and apprehensions that affect your mental health in an adverse manner will be removed. A great amount of stress and strain can always be associated with this fast paced world and you need to learn how to manage stress if you want to progress well. A moderate amount of stress is always good because you need those valuable, powerful fight-or-flight hormones that your body produces and it can be described as a sudden burst of energy.
You should not allow the stress to go beyond a certain level and the best method of approach is to learn how to manage it. Meditation techniques will influence your bodily functions in a positive manner to keep the unwanted stress under control and with effective breath control; your muscle tension will be lowered to a great extent. Your blood flow will get increased and deeper level of physical relaxation will become a reality. Your immune system will get strengthened and meditation will teach you how to relax your nervous system as well. These aspects form only a part of the huge benefits involved with meditation and the subtle way in which it works needs to be understood more deeply.
As a busy mom, business owner, and wife, life can get busy, and adopting a mindfulness practice such as meditation, exercising, and eating healthy, has been foundational to helping me take care of the demands and stress that life can bring. I created a meditation challenge on my app, feel free to download the app and participate in the challenge and you will realize that meditation is the best option available to get rid of the unwanted worry and stress, normally associated with this fast paced world.